Pronoun

Meditation and Mindfulness Teacher and Coach

ThrivePlus Coaching

Tammy Casselson is an educator, researcher, author, and advocate with over three decades of experience fostering human potential and wellbeing. Tammy applies her expertise in trauma-informed mindfulness & meditation to help people find calm, clarity & fulfillment. She designs and leads Mindfulness-Based Wellbeing Programs to improve mental health, resilience and performance.

She delivers engaging workshops, providing actionable tools in an informed, compassionate, and caring manner. Her vulnerable approach helps create a strong connection with participants. Tammy is an advocate for education, awareness building and social justice change.

She is the author of The Grimmest of Fairy Tales – a lived experience voice that offers hope, healing and resources for victims of intimate partner violence, survivors and community allies.